Creatine has earned its reputation as one of the most extensively researched and reliable supplements available today. Its benefits for short bursts of high-intensity activity and strength training are well-established across athletes, all adults, and even clinical populations. Beyond the gym, recent findings suggest creatine may also support cognitive function, brain energy metabolism, and overall mental health.
The best part is that creatine monohydrate supplementation is safe, affordable, and widely accessible. It’s a supplement that offers both physical and neurological advantages. Here are some notable quotes from influential figures in the fitness, health, and wellness space who have publicly supported or advocated for creatine supplementation:
“Creatine is not just for muscle. It's one of the most well-supported supplements for cognitive performance and brain health.” - Dr. Andrew Huberman (Neuroscientist, Host of Huberman Lab)
“Creatine is one of the most studied supplements with proven benefits—not just for athletes but also for cognitive function as we age.” - Dr. Peter Attia, M.D. (Longevity expert, author of Outlive, Host of The Peter Attia Drive)
“Creatine has neuroprotective effects, improves energy metabolism, and enhances both physical and mental performance.” - Dr. Rhonda Patrick (Biomedical scientist, FoundMyFitness)
“Creatine monohydrate is not only safe and cheap, it's also one of the most effective supplements you can take for muscle growth and strength.” - Jeff Nippard (Science-based fitness YouTuber)
“Creatine is the most effective, tested, safe sports supplement in existence.” - Layne Norton, Ph.D.
“Creatine helps protect the heart, brain, and muscles. This is far more than just a gym supplement.” - Dr. James DiNicolantonio (PharmD, cardiovascular research scientist)
“Creatine is the king of proven supplements. Anyone who lifts—or even thinks—should be on it.” - Derek from More Plates More Dates (Fitness & supplementation YouTuber)
“Creatine is one of those rare supplements that actually works and is dirt cheap. You should probably be taking it.” - Dr. Mike Israetel (Renaissance Periodization, exercise physiologist)
“If you’re not taking creatine, you’re missing out on a performance enhancer that also boosts your brain and protects against muscle loss.” - Thomas Delauer (Health author & YouTuber, performance coach)
“Creatine supports muscle health, brain function, and aging—all in one compound. It’s a no-brainer.” - Dr. Gabrielle Lyon (Muscle-centric medicine specialist)
The list is endless to what all the experts are saying about the many benefits of creatine. Hope you enjoyed reading this list of quotes from health experts and be sure to check out their pages and studies.
References (& Instagram handles):
Huberman, A. (2023). Ask Huberman: Creatine’s effects on cognitive performance and brain health [Podcast/video]. Huberman Lab. Instagram: @hubermanlab
Attia, P. (2023). The Peter Attia Drive: Creatine is one of the most studied supplements… [Podcast]. The Peter Attia Drive. Instagram: @peterattiamd
Patrick, R. (2023). Creatine has neuroprotective effects, improves energy metabolism, and enhances both physical and mental performance [Social media post]. FoundMyFitness. Instagram: @foundmyfitness
Nippard, J. (2023). “Creatine monohydrate is not only safe and cheap…” [YouTube/Instagram]. Science-Based Bodybuilding. Instagram: @jeffnippard
Norton, L. (2022). “Creatine is the most effective, tested, safe sports supplement in existence.” [Instagram]. BioLayne. Instagram: @biolayne
DiNicolantonio, J. (2024). “Creatine helps protect the heart, brain, and muscles…” [Instagram]. Instagram: @drjamesdinic
More Plates More Dates (Derek) (2024). “Creatine is the king of proven supplements…” [YouTube/Instagram]. Instagram: @moreplatesmoredates
Israetel, M., & RP Strength. (2025). “Creatine is one of those rare supplements…” [YouTube]. Instagram: @drmikeisraetel
Delauer, T. (2023). “If you’re not taking creatine, you’re missing out…” [YouTube]. Instagram: @thomasdelauer
Lyon, G. (2023). “Creatine supports muscle health, brain function, and aging…” [YouTube]. Instagram: @drgabriellelyon
